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Kiwi is known for its juicy, tangy flesh, but one question comes up often: can you eat the skin? The answer is yes, absolutely! Kiwi skin is perfectly edible and, what's more, it is packed with health-boosting nutrients. Here is why and how to consume a kiwi with its skin.
Why eat kiwi skin?
Kiwi skin is a true concentrate of fiber, even richer than the flesh itself. This fiber plays an important role in digestion, helps regulate intestinal transit, and helps maintain a feeling of fullness. It also offers an antioxidant boost, particularly vitamin C and polyphenols, which protect cells against damage and strengthen immune defenses. Additionally, kiwi skin is an interesting source of vitamin E, an essential antioxidant for skin and eye health.
How to eat a kiwi with the skin on
If you choose to eat the kiwi with its skin, a few tips can help you fully enjoy this fruit:
- Choose organic kiwis to avoid pesticide residues.
- Wash the fruit thoroughly under cold water.
- Rub the skin with a clean cloth or a vegetable brush to remove some of the fuzz if the texture bothers you.
